About this Course

**Due to popularity this session has been added** Try Tai Chi led by Louise Liu, a Certified Tai Chi Coach and Personal Trainer. With extensive experience in traditional Tai Chi, Louise has personally experienced its transformative effects, including improved mobility, increased energy, and reduced stress. Passionate about sharing this graceful and therapeutic practice, Louise aims to enrich our community by offering a welcoming space for everyone, regardless of fitness level, to cultivate physical balance, mental clarity, and enhanced vitality.